About this app

Formed is a workout-planning app built for strength and HIIT instructors who want to create better classes in less time. Build structured workouts based on class length, intensity, available equipment, muscle focus, and training format. Choose from formats such as circuits, intervals, supersets, and pyramids, then customize each workout to fit your class and coaching style. Formed also keeps track of the exercises you have used from week to week. Quickly review your workout history, avoid unnecessary repetition, and keep your programming fresh, balanced, and intentional. With Formed, you can: • Create strength and HIIT workouts quickly • Customize exercises, timing, rounds, and rest periods • Plan around available equipment and muscle groups • Use flexible formats such as circuits, intervals, supersets, and pyramids • Track previously used exercises • Reduce duplicate programming across classes • Save and organize workouts for future use • Spend less time planning and more time coaching Whether you teach group fitness classes, lead small-group training, or create your own strength and conditioning sessions, Formed gives you a simple way to stay organized and deliver workouts that feel new each week. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/