About this app

Lunaletics is the first fitness app for women that trains with your body—not against it. Cycle-synced, efficient, anytime and anywhere. • FASTER PROGRESS with targeted strength training in the first half of your cycle. • BETTER RECOVERY with mobility and mindfulness sessions in the second half of your cycle and during menstruation. • HIGHER CALORIE BURN even at rest through functional strength training—muscle burns more calories than fat, even on your days off. The result: BETTER RESULTS with LESS TRAINING. What else does Lunaletics offer? • MORE TIME FOR YOU: Three 30-minute cycle-synced workouts per week are enough. • IMPROVE YOUR POSTURE: Strong muscles support your spine and help prevent posture-related issues—perfect for desk workers. • SCULPT YOUR BODY—AND YOUR CONFIDENCE: Strength training shapes your physique and helps you feel stronger and more at home in your body. • BUILD STRENGTH & CONFIDENCE: Functional strength training improves everyday performance—feel stronger and more empowered in daily life. • FEEL BETTER: Train with more motivation because your workouts finally feel right—aligned with your natural rhythm. • YOUR PERFECT TRAINING PLAN—EFFORTLESS: Lunaletics automatically suggests the workout that fits your fitness level and cycle phase. • TRAIN ANYWHERE: At home or at the gym—no equipment needed. • BEGINNER OR ADVANCED? With over 100 exercises, Lunaletics adapts to your personal fitness level. • NO DISTRACTIONS: Thoughtfully designed with only what you need. 100% intentional design, 0% annoying ads. • REDUCE INJURY RISK by accounting for hormone-related changes in joint stability. • PROTECT YOUR BONES: Functional strength training increases bone density and helps prevent osteoporosis. For a limited time: Try Lunaletics FREE for a full month—no commitment. What do Lunaletics users say? • “I train less but finally see progress! During my high-energy phase I feel stronger than ever—and on lower-energy days everything just feels right.” — Anna, 28 • “Lunaletics completely changed how I relate to my body. I’ve learned to understand my energy—and that has transformed not only my training but also my confidence.” — Mara, 33 Looking for a cycle tracker? • Use Lunaletics FREE if you just want to track your cycle—completely free and ad-free. • With Lunaletics PRO, you train in sync with your cycle. Full access to the complete training program costs less than a weekly latte. Try it free for a whole month. Lunaletics is NOT the right app for you if: • You do not have a natural menstrual cycle—for example, if you are postmenopausal or using hormonal contraception. (An irregular or occasionally missing cycle is fine.) • You have medical conditions—in this case, consult your doctor first. • You do not want a structured fitness program and prefer casual dancing-style workouts. Lunaletics workouts—especially in the first half of your cycle—can be quite challenging. What are you waiting for? Try Lunaletics now—free for an entire month!