About this app

You know the pattern. You just recognize it too late. The overthinking before you send a message. The people-pleasing that becomes resentment. The burst of motivation that disappears before you finish. The shutdown you only understand afterward. Unloop helps you make recurring patterns visible while they are happening, so you can respond differently. Built with neurodivergent adults in mind, including people with ADHD and autistic traits, Unloop turns each pattern into a distinct character. These characters are not generic AI companions. They are mirrors for the loops already shaping your thoughts, emotions, and behavior. MAP YOUR LOOPS Build a visual model of what happens across your body, emotions, thoughts, actions, and consequences. Start from scratch or explore common loops such as overthinking, avoidance, people-pleasing, masking, and executive dysfunction. NOTICE WHAT KEEPS REPEATING Log what happened using voice or text. Unloop remembers previous entries, connects related experiences, and reflects the pattern back through clear observations and personalized stories. MEET THE PATTERN Each loop becomes a character with its own language, motivations, and protective role. Speak with your pattern in real time, explore what it may be trying to protect you from, and learn to recognize its voice sooner. PREPARE FOR WHAT IS COMING Tell Unloop about an upcoming conversation, decision, meeting, or social situation. See how your pattern may appear before you walk into the moment. TRY SOMETHING DIFFERENT Create small, optional experiments based on your actual life. No perfect streaks. No punishment for disappearing. No requirement to use the app every day. THE MORE YOU SHARE, THE MORE UNLOOP REMEMBERS Your entries, conversations, stories, and experiments build a connected history over time. Unloop becomes more personal as it learns how your patterns show up across different situations. Unloop may be especially useful if you experience: • ADHD or executive dysfunction • Autistic masking and social exhaustion • Overthinking or decision paralysis • Avoidance or procrastination • People-pleasing or difficulty setting boundaries • Emotional overwhelm or shutdown • Recurring relationship or communication patterns Not broken. Just looping. Unloop is an AI-assisted self-reflection and personal growth tool. It does not provide medical advice, diagnosis, treatment, or crisis support and is not a replacement for a qualified healthcare professional. SUBSCRIPTION Unloop offers auto-renewing subscriptions: Unloop Annual, billed yearly and including a 7-day free trial, and Unloop Monthly, billed monthly with no free trial. Current prices are shown in the app before you subscribe. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings. Terms of Use: https://www.unloop.so/terms Privacy Policy: