About this app

Drinking enough water sounds simple, but it is easy to forget when life gets busy. Coffee, tea, juice, and alcohol hydrate you differently than water, so a water-only log misses the rest of your day. Nami is a water tracker and hydration reminder designed to make drinking better feel simple and rewarding. Log what you drink, follow a personalized daily goal, build healthy habits, and grow a garden along the way. WHY NAMI IS DIFFERENT - More than a water counter: Track hydration, caffeine, and alcohol across the drinks you consume. - A garden that grows with you: Build streaks, reach goals, earn awards, and unlock plants. - Personalized goals: Get a suggested daily target based on your body, activity, and weather. - Units that work for you: Track in milliliters or fluid ounces. - Private by design: Your hydration history stays on your device and, when enabled, in your private iCloud account. - Apple ecosystem: Sync with Apple Health and log drinks using widgets, Siri, Shortcuts, and Control Center. TRACK WHAT YOU DRINK Log water, coffee, tea, milk, juice, electrolyte drinks, soda, mocktails, alcohol, and more. Nami accounts for the hydration contribution of each drink instead of treating everything like plain water. It also tracks caffeine and alcohol where relevant, helping you understand what you consume throughout the day. Choose from the drink library, keep your favorites close, adjust serving sizes, or create custom drinks with their own hydration, caffeine, and alcohol values. SET A GOAL THAT FITS YOU Start with a recommended daily hydration goal based on your body weight, activity level, and weather, or set your own target at any time. Follow your progress throughout the day with a clear visual water tracker and see how much remains before you reach your goal. BUILD A HEALTHY DRINKING HABIT Set hydration reminders around your schedule: - Choose when reminders begin and end. - Set the interval that works for you. - Pick from a collection of playful sounds. GROW YOUR GARDEN Every healthy habit deserves a reward. Reach hydration goals, maintain streaks, try different drinks, and keep logging to earn awards and unlock new plants. Watch your personal garden grow as your hydration habit becomes stronger. SEE YOUR PROGRESS OVER TIME Review your hydration history through a visual calendar and detailed daily timelines. Track: - Current hydration streak. - Days you reached your goal. - Total days logged. - Lifetime effective hydration. - Drinks, caffeine, and alcohol recorded each day. - Awards earned and plants unlocked. Share your daily progress, garden, and achievements with friends. PRIVATE AND SECURE Your hydration history is personal. Nami stores it on your device and, if you enable iCloud sync, in your private iCloud account. Apple Health integration is optional and controlled by you. NAMI PRO Nami includes daily hydration tracking, reminders, awards, the garden, and Apple integrations for free. Nami Pro unlocks the complete drinks library, custom drinks, full history, additional reminder sounds, and watermark-free sharing. Monthly, yearly, lifetime, and Family Sharing options are available. LINKS - Privacy: - Terms: - Support: Nami is a self-management tool and does not replace professional medical advice. Always consult a healthcare provider for advice specific to you.